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Ingredients
- 1000 g de agua
- 1 ½ cucharaditas de sal
-
200
g de arroz de grano largo
or 200 g de arroz basmati - 200 g de batata en trozos de 2-3 cm
- 100 g de ramilletes de brócoli
- 2 dientes de ajo
- 10 g de jengibre fresco en rodajas finas
- 40 g de chalotas en mitades
- 20 g de aceite vegetal (maíz, girasol, coco)
- 200 g de berenjena en dados de 2 cm
- 400 g de leche de coco
- 2 - 3 cucharaditas de pasta de curry verde
- ½ pastilla de caldo de verduras desmenuzada
- 100 g de garbanzos cocidos (en conserva) aclarados y escurridos
- 1 cucharadita de azúcar moreno
- 20 g de zumo de limón
- 80 g de guisantes congelados
- 80 g de maíz en conserva escurrido
- hojas de cilantro fresco para servir
- 1 lima en gajos
- Nutrition
- per 1 ración
- Calories
- 1111 kJ / 265 kcal
- Protein
- 6.5 g
- Carbohydrates
- 45.3 g
- Fat
- 4.8 g
- Saturated Fat
- 0.7 g
- Fibre
- 5.3 g
- Sodium
- 809.5 mg
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替代食谱
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