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Ingredients
Ternera a baja temperatura
- 1400 g de agua
- 30 g de zumo de limón
- 500 g de carne de ternera (espaldilla, aguja, etc.) en una sola pieza
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
- 6 lonchas de beicon
- 2 ramitas de romero fresco
Chips de patata y manzana al horno
- 30 g de aceite de oliva
- 400 g de manzanas descorazonadas en rodajas de aprox. 2 mm
- 400 g de patatas en rodajas de aprox. 2 mm
- ½ cucharadita de sal
- ½ cucharadita de pimienta molida
Salsa
- 50 g de zanahoria en trozos de 3 cm
- 30 g de apio en trozos de 3 cm
- 20 g de cebolla en trozos
-
½
cucharadita de extracto de buey
or ½ pastilla de caldo de carne - 100 g de agua
- 20 g de maicena
- 30 g de nata (35% de grasa)
- Nutrition
- per 1 ración
- Calories
- 2423 kJ / 579 kcal
- Protein
- 33.8 g
- Carbohydrates
- 35 g
- Fat
- 34.3 g
- Saturated Fat
- 11.5 g
- Fibre
- 5.5 g
- Sodium
- 863 mg
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替代食谱
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