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Ingredients
- 3 个 蒜瓣
- 40 克 小红葱
- 1 - 2 条 新鲜指天椒
- 30 克 食油
- 250 克 水
- 70 克 酱青
- 5 克 黑酱油
- ¼ 茶匙 白胡椒粉
- 200 克 小白菜 ，横切一半，洗净
- 200 克 中型虾 ，去壳
- 300 克 墨鱼(苏东) ，清洗并切成圈
- 500 克 黄面条
- 100 克 鱼饼 ，切薄片
- Nutrition
- per 1 人份
- Calories
- 1075 kJ / 257 kcal
- Protein
- 17 g
- Carbohydrates
- 29 g
- Fat
- 9 g
- Fibre
- 1.7 g
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替代食谱
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