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Crumble de bolonhesa e legumes

Crumble de bolonhesa e legumes
4.1 71 ratings
Prep. 10 min
Total 1 h 15 min
8 doses
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Ingredients

  • cenoura cortada em cubos
    200 g
  • beringela cortada em cubos
    200 g
  • curgete cortada em cubos
    200 g
  • alho-francês cortado às rodelas
    150 g
  • farinha
    200 g
  • manteiga
    100 g
  • orégãos
    1 c. sopa de
  • azeite
    30 g
  • cebola cortada em pedaços
    150 g
  • dentes de alho
    2
  • cogumelos frescos
    200 g
  • tomate em pedaços
    500 g
  • carne de vaca picada
    1000 g
  • caldo de carne
    1 c. chá de
    1 cubo de caldo de carne
  • sal
    1 c. chá de
  • pimenta
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Sodium 406 mg
Protein 26.8 g
Calories 2467.3 kJ / 589.7 kcal
Fat 39.5 g
Fibre 4.2 g
Saturated Fat 16.5 g
Carbohydrates 31.9 g

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