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Ingredients
- 200 g cenoura cortada em cubos
- 200 g beringela cortada em cubos
- 200 g curgete cortada em cubos
- 150 g alho-francês cortado às rodelas
- 200 g farinha
- 100 g manteiga
- 1 c. sopa de orégãos
- 30 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 200 g cogumelos frescos
- 500 g tomate em pedaços
- 1000 g carne de vaca picada
-
1
c. chá de caldo de carne
or 1 cubo de caldo de carne - 1 c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 526 kcal
- Protein
- 41 g
- Carbohydrates
- 29 g
- Fat
- 27 g
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替代食谱
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