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Ingredients
- 300 g camarão c/ casca
- 500 g água
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 300 g polpa de tomate
- 150 g cenoura cortada aos cubos
- 100 g bacon cortado aos cubos
- 100 g chouriço de carne cortado às rodelas
- 150 g vinho branco
- 1 folha de louro
-
1
c. chá de caldo de marisco caseiro
or 1 cubo de caldo de marisco - 1 c. chá de sal
- 1 pitada de pimenta
- 500 g cubos de tamboril
- 800 g feijão-branco cozido escorrido
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 462 kcal
- Protein
- 39 g
- Carbohydrates
- 24 g
- Fat
- 21 g
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替代食谱
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