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Ingredients
- 2 - 3 branches de menthe fraîche, effeuillées
- le zeste d'un citron jaune
- 50 g d'oignon, coupé en deux
- 30 g d'huile d'olive
- 300 g de riz spécial risotto, type carnaroli ou arborio
- 60 g de vin blanc
- 750 g d'eau
- 150 g de petits pois surgelés
- 250 g de filet de cabillaud, coupé en morceaux (3-4 cm)
- 1 c. à café de sel
- 40 g de beurre, coupé en morceaux
- Nutrition
- per 1 portion
- Calories
- 2125 kJ / 507.8 kcal
- Protein
- 19.8 g
- Carbohydrates
- 64.5 g
- Fat
- 17 g
- Saturated Fat
- 6.8 g
- Fibre
- 3.9 g
- Sodium
- 438 mg
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替代食谱
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