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Ingredients
- 300 g Mango, reif in Stücken
- 20 g Limettensaft
- 20 g Honig
- 20 g Senf
- 10 Gramm Olivenöl und etwas mehr zum Beträufeln
- 3 Prisen Pfeffer
- 800 g Wasser
- 4 Kabeljaufilets, frisch, ohne Haut ( à ca. 100 g)
- Salz zum Würzen
- 100 g Eisbergsalat, in Streifen (1-2 cm)
- 150 g Möhren, in Stiften
- 150 g Dattel-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 975 kJ / 233 kcal
- Protein
- 20 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 357 mg
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替代食谱
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