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Ingredients
- 300 g de mango maduro pelado, en trozos de aprox. 2 cm
- 20 g de zumo de lima
- 20 g de miel
- 20 g de mostaza
- 10 g de aceite de oliva virgen extra
- 200 g de agua
- 4 lomos de bacalao fresco de aprox. 100 g cada uno
- 2 pellizcos de sal
- aceite de oliva virgen extra
- 100 g de lechuga iceberg troceada
- 150 g de zanahoria en juliana
- 150 g de tomates cherry en mitades
- 1 lima en gajos para decorar
- Nutrition
- per 1 ración
- Calories
- 975 kJ / 233 kcal
- Protein
- 20 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 357 mg
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替代食谱
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