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Ingredients
- 2 - 3 manojos de espárragos verdes gruesos (aprox. 1000 g)
- 60 g de cebolla en trozos
- 1 diente de ajo
- 40 g de aceite de oliva
- 150 g de patata en trozos de 2-3 cm
- 100 g de espinacas congeladas (descongeladas y escurridas)
- 425 g de agua
- 1 pastilla de caldo de verduras desmenuzada
- 2 pellizcos de nuez moscada molida
- 10 g de zumo de limón
- 2 pellizcos de pimienta negra molida
- ½ cucharadita de sal
- 150 g de nata
- perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 766 kJ / 183 kcal
- Protein
- 4.7 g
- Carbohydrates
- 8.5 g
- Fat
- 13.8 g
- Saturated Fat
- 8 g
- Fibre
- 2.9 g
- Sodium
- 704.8 mg
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替代食谱
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