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Ingredients
- 10 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 20 g Öl
- 100 g Zwiebeln, halbiert, in Ringen
- 540 g Wasser
- 500 g Hähnchen-Oberschenkel, ohne Knochen und Haut, in Würfeln (3 cm), siehe Tipp
- 200 g Möhren, in Scheiben (3 mm)
- 100 g Cashewkerne, ungeröstet, ungesalzen
- 30 g Tomatenmark
- 2 TL Curry
- 1 - 1 ½ TL Salz, nach Geschmack
- ¼ TL Cayenne-Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 rote Paprika (ca. 200 g)
- 200 g Kokosmilch (siehe Tipp)
- 150 g Erbsen, TK, aufgetaut
- 2 EL Speisestärke
- ½ Bund Koriander, gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 1676 kJ / 400 kcal
- Protein
- 22 g
- Carbohydrates
- 17 g
- Fat
- 26 g
- Fibre
- 4.3 g
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替代食谱
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