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Ingredients
Füllung
- 20 Zweiglein Koriander, frisch (nur Blätter)
- 350 g Wasser
- 150 g Erdäpfel, in Würfeln (1 cm)
- 30 g natives Olivenöl extra
- 150 g Karotten, in Stücken
- 80 g rote Paprikaschoten, in Stücken
- 100 g Zwiebeln, in Stücken
- 150 g Lauch, in feinen Scheiben
- 1 EL Garam Masala
- 1 EL Currypulver
-
1
TL Salz
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 Prise Chiliflocken, getrocknet
- 80 g grüne Erbsen, tiefgekühlt
Teig und Fertigstellung
- 140 g Wasser
- 20 g natives Olivenöl extra
- ½ TL Salz
- 300 g Weizenmehl, glatt, etwas mehr zum Bemehlen
-
1
EL Kreuzkümmel, ganz
or ½ EL Fenchelsamen - Rapsöl zum Einfetten und Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 113 mg
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替代食谱
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