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Ingredients
- 1100 g d'eau
- ½ c. à café de sel, et 1-2 pincées
- 200 g de riz basmati
- 400 g de filets de poulet, sans peau, coupés en morceaux (2-3 cm)
- 1 - 2 pincées de poivre moulu
- 250 g d'oignons, coupés en deux
- 1 gousse d'ail
- 30 g d'huile d'olive
- 1 c. à soupe de concentré de tomate
- 1 c. à café de paprika en poudre
- ½ c. à café de cumin en poudre
- 180 g de poivron rouge, coupé en morceaux
- 60 g d'olives vertes dénoyautées
-
½
cube de bouillon de poule
or 1 c. à café de fond de volaille maison
- Nutrition
- per 1 portion
- Calories
- 1687.5 kJ / 403.3 kcal
- Protein
- 29 g
- Carbohydrates
- 43.8 g
- Fat
- 10.8 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.5 g
- Sodium
- 1012.3 mg
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替代食谱
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