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Ingredients
- 1000 g de patates douces, coupées en morceaux
- 300 g d'épinards frais
- 200 g d'oignons jaunes, coupés en deux
- 2 gousses d'ail
- 30 g d'huile végétale
-
400
g de tomates concassées en conserve
or 400 g de tomates fraîches, coupées en morceaux - 1 ½ c. à café de sel
- 4 - 6 pincées de poivre moulu
- 700 g de filet de dinde, sans peau, coupé en morceaux
- 150 g de lardons fumés
- 15 g de beurre, coupé en morceaux (optional)
- 1 - 2 pincées de noix de muscade fraîchement râpée
- Nutrition
- per 1 portion
- Calories
- 2879.8 kJ / 683.3 kcal
- Protein
- 54 g
- Carbohydrates
- 65.8 g
- Fat
- 22.5 g
- Saturated Fat
- 7.5 g
- Fibre
- 11.3 g
- Sodium
- 1281 mg
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替代食谱
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