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Ingredients
Teigzubereitung (am Abend)
- 190 g Wasser, kalt
- 50 g Milch, kalt
- 10 g frische Germ
- 5 g Zucker
- 10 g Gerstenbackmalz, pulverisiert
- 400 g Weizenmehl, glatt, etwas mehr zum Bemehlen
- 15 g Butter
- 1 ½ TL Salz
- Öl zum Einfetten
- 30 g Roggenmehl
- 30 g Maisstärke
Fertigstellung und Backen (am Morgen)
- Sesamsamen, zum Tauchen
- Mohnsamen, zum Tauchen
- Nutrition
- per 1 Stück
- Calories
- 845 kJ / 202 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 178 mg
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替代食谱
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