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Ingredients
- 50 g di cipolla rossa a fette (7-8 mm)
- 1 peperoncino piccante fresco tagliato a metà in lunghezza
- 40 g di olio extravergine di oliva
- 450 g di melanzane a dadini (2-3 cm)
- 2 cucchiai di capperi sotto sale, sciacquati e sgocciolati
- 10 g di passata di pomodoro
- 4 foglie di basilico fresche, lavate
- 20 g di zucchero
- 15 g di aceto bianco
- 80 g di lenticchie in scatola, sgocciolate e sciacquate
- Nutrition
- per 1 porzione
- Calories
- 694 kJ / 166 kcal
- Protein
- 3 g
- Carbohydrates
- 12.4 g
- Fat
- 10.6 g
- Fibre
- 4.7 g
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替代食谱
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