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Ingredients
Couve-flor
- 500 g água
- 600 g couve-flor cortada em pedaços
- 210 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
Béchamel
- 30 g coentros
- 400 g leite
- 100 g natas
- 40 g farinha
- 20 g azeite
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- queijo ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 995.5 kJ / 237.9 kcal
- Protein
- 5.6 g
- Carbohydrates
- 14.6 g
- Fat
- 17.1 g
- Saturated Fat
- 6.4 g
- Fibre
- 3 g
- Sodium
- 460.1 mg
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替代食谱
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