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Ingredients
- 200 g Zwiebeln, halbiert
- 20 g frischer Ingwer, geschält, nach Geschmack
- 6 Knoblauchzehen
- 20 g Sonnenblumenöl
- 2 TL Salz
- 1 TL Kurkuma, gemahlen
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 2 TL Kreuzkümmel, gemahlen
- 500 g Hokkaidokürbis, mit Schale, in Stücken (3-4 cm)
- 400 g rote Linsen
- 1800 g Wasser
- 600 g Kokosmilch
- 4 EL Zitronensaft
-
8
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 4 Gemüsesuppenwürfel (für je 0,5 l) -
4
EL frische Petersilie, Blättchen abgezupft und gehackt
or 4 EL frischer Koriander, Blättchen abgezupft und gehackt - 1 EL schwarzer Sesam
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 262 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Fat
- 11 g
- Saturated Fat
- 0.5 g
- Fibre
- 4 g
- Sodium
- 205 mg
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替代食谱
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