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Ingredients
- 80 g d'oignon, coupé en deux
- 80 g de poireau, coupé en tronçons
- 250 g de champignons de Paris blonds, coupés en lamelles (conserver les pieds)
- 1 dorade grise, filets et arêtes
- 1 feuille de laurier
- 1 clou de girofle
- 1 pincée de graines de carvi
- 300 g d'eau
- 300 g de cidre brut
- 30 g de vinaigre de cidre
- 2 pincées de sel, à ajuster en fonction des goûts
- 5 grains de poivre, à ajuster en fonction des goûts
- 150 g de riz basmati
- 100 g de carotte, coupée en fines rondelles
- 15 g de fécule de maïs
- 100 g de crème fraîche épaisse
- Nutrition
- per 1 portion
- Calories
- 3101.5 kJ / 737 kcal
- Protein
- 43.5 g
- Carbohydrates
- 77.5 g
- Fat
- 26 g
- Saturated Fat
- 12.5 g
- Fibre
- 5 g
- Sodium
- 371 mg
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替代食谱
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