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Ingredients
Brown Rice
- 10 oz long-grain brown rice
- 30 oz water, plus extra, to soak
- ½ oz oil
- ½ tsp salt
Vegetables
- 17 ½ oz water
-
24
oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
or 24 oz frozen mixed vegetables -
4
oz roasted cashews
or 4 oz roasted almonds - 1 oz olive oil
- ½ oz grated ginger, to taste
- hot sauce, to taste
- ½ tsp salt, to taste, plus extra to season
- 1 oz soy sauce
- 2 oz lemon juice, to taste
- 3 ½ oz canned tuna, in water, drained
- 2 sprigs fresh dill fronds
- 4 sprigs fresh parsley, leaves only
- 4 sprigs fresh cilantro, leaves only
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1636 kJ / 391 kcal
- Protein
- 13 g
- Carbohydrates
- 51 g
- Fat
- 16 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 695 mg
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替代食谱
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