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Ingredients
Zitronen-Olivenöl-Dressing
- 80 g natives Olivenöl extra
- 50 g Zitronensaft, etwas mehr zum Abschmecken
- 1 TL Zitronenschalenzesten
- 1 TL Salz, etwas mehr zum Abschmecken
- 1 Prise Cayennepfeffer
Roter Karfiolreis
- 350 g Karfiolröschen
- 90 g Rote Rüben, roh, geschält, in Stücken
Quinoa kochen und Fertigstellung
- 200 g bunte Quinoa
- 600 g Wasser
- ½ TL Salz
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 1 Zucchini (ca. 250 g)
- 4 EL Sonnenblumenkerne
- 1 EL Sesamöl
- 250 g Räuchertofu, in Würfeln (1-2 cm)
- 260 g Linsen, aus der Dose, abgetropft (siehe Tipp)
- Sprossen, frisch, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 2083 kJ / 498 kcal
- Protein
- 21 g
- Carbohydrates
- 41 g
- Fat
- 34 g
- Saturated Fat
- 4 g
- Fibre
- 8 g
- Sodium
- 522 mg
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替代食谱
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