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Ingredients
Carne
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 500 g carne picada
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. sopa de molho inglês
Arroz
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 150 g tomate em pedaços
- 20 g vinho branco
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 800 g água
- ½ c. chá de sal
- 1 pitada de pimenta
- 300 g arroz p/ risoto
- Farinha q.b. p/ panar
- 2 ovos batidos
- Pão ralado q.b. p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 907 kJ / 217 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 15 g
- Fibre
- 1 g
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替代食谱
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