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Ingredients
- 800 g d'eau
- 1 ½ c. à café de sel, et 1-2 pincées, à ajuster en fonction des goûts
- 200 g de riz basmati
- 400 g de filet de poulet, sans peau, coupé en morceaux (2 cm)
- 3 - 5 pincées de poivre moulu, à ajuster en fonction des goûts
- 200 g de poivron, coupé en lanières
- 200 g de courgette, coupée en morceaux (2 cm)
- 120 g d'oignons, coupés en deux
- 2 gousses d'ail
- 30 g d'huile végétale
- 30 g de concentré de tomate
- 1 - 2 c. à soupe de curry en poudre (voir "Conseil(s)")
- 400 g de lait de coco
- 30 g de miel (optional)
- feuilles de coriandre fraîche, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1634.8 kJ / 390.7 kcal
- Protein
- 20.7 g
- Carbohydrates
- 34 g
- Fat
- 18.2 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.3 g
- Sodium
- 531.7 mg
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替代食谱
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