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Ingredients
- 50 g queijo Emmental
- 30 g azeite
- 2 dentes de alho
- 300 g cebola cortada em pedaços
- 400 g bacalhau demolhado e desfiado
- 200 g miolo de camarão
- 1000 g leite
- 90 g farinha
- 50 g manteiga
- 1 c. chá de mostarda
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g natas
- 220 g espargos brancos cortados em 3
- 300 g batata palha
- Nutrition
- per 1 dose
- Calories
- 3071 kJ / 734 kcal
- Protein
- 33 g
- Carbohydrates
- 42 g
- Fat
- 48 g
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替代食谱
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