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Ingredients
- 30 g Weizen
- 50 g Leinsamen
- ¼ TL Fenchelsamen (optional)
- ¼ TL Kümmelsamen (optional)
- 100 g Sojaflocken
- 50 g Mohn
- 120 g Weizenkleie
- 1 Pck. Weinstein-Backpulver
- 5 Eier
- 400 g Magerquark
- 1 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 518 kJ / 123 kcal
- Protein
- 11 g
- Carbohydrates
- 4 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 6.6 g
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替代食谱
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