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Ingredients
- 4 hauts de cuisse de poulet, avec peau et os (180 g chacun, 3 cm d'épaisseur)
- 1400 g d'eau
- 30 g de jus de citron
- 1 c. à soupe de beurre
- Nutrition
- per 1 portion
- Calories
- 1020 kJ / 244 kcal
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 17 g
- Saturated Fat
- 6 g
- Fibre
- 0 g
- Sodium
- 119 mg
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替代食谱
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