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Ingredients
- 200 g Aprikosen, getrocknet, entsteint (Soft-Früchte)
- 1 Knoblauchzehe (optional)
- 6 - 8 Stängel Koriander, nach Wunsch abgezupft
- 200 g Joghurt, 1,5% Fett
- 2 Dosen Kidneybohnen (à 425 g), abgespült und abgetropft
- 1 ½ EL Curry
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- ¼ TL Pfeffer
- ¼ TL Cayenne-Pfeffer
- 1 Spritzer Zitronensaft
- 6 Weizentortillas
- 1 Römersalatherz (ca. 150 g), in groben Streifen
- 2 Tomaten, reif, mittel (ca. 200 g), in Würfeln (1 cm)
- 6 Frühlingszwiebeln, in Ringen
- ½ Gurke (ca. 300 g), in Würfeln (1 cm)
- 6 EL Röstzwiebeln
- Nutrition
- per 1 Stück
- Calories
- 2360 kJ / 563 kcal
- Protein
- 20 g
- Carbohydrates
- 80 g
- Fat
- 14 g
- Fibre
- 16.9 g
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替代食谱
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