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Ingredients
- 500 g d'eau
- 200 g de haricots verts frais, coupés en tronçons
- 1 échalote, coupée en deux
- 1 piment frais, coupé en petits morceaux et un peu pour la finition
- 1 feuille de sauge fraîche, et un peu pour la finition
- 50 g d'huile d'olive extra vierge
- 100 g de pois chiches en conserve, égouttés et un peu pour la finition
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 699 kJ / 167 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 2.3 g
- Sodium
- 159 mg
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替代食谱
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