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Ingredients
- 400 g di filetti di merluzzo
- 40 g di pangrattato
- 5 g di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 cucchiaino raso di sale
- 3 pizzichi di pepe bianco macinato
- 15 g di olio extravergine di oliva
- 20 g di cipolla
- 400 g di polpa di pomodoro
- 1 pizzico di peperoncino piccante in polvere
- 1 pizzico di sale
- 100 g di acqua
- 400 g di patate americane dolci a dadini (2 cm)
- Nutrition
- per 1 porzione
- Calories
- 1036.6 kJ / 247.8 kcal
- Protein
- 20.4 g
- Carbohydrates
- 32.1 g
- Fat
- 5.1 g
- Saturated Fat
- 7.8 g
- Fibre
- 3.5 g
- Sodium
- 559 mg
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替代食谱
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