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Ingredients
Tzatziki
- ½ - 1 diente de ajo
- 250 g de yogur griego
- 1 - 2 pellizcos de comino molido
- 1 cucharadita de sal
- 50 g de pepino pelado, sin semillas y en trozos
- 1 cucharada de zumo de limón
Pasta integral
- 1200 g de agua
- 1 cucharadita de sal
- 240 g de pasta seca integral
Presentación
- 70 g de maíz en conserva (escurrido)
- 40 g de aceitunas negras sin hueso
- 10 - 12 tomates cherry en mitades
- 1 pepino semi pelado, en rodajas de 3 mm por la mitad
- 2 pellizcos de eneldo seco
- Nutrition
- per 1 ración
- Calories
- 1468 kJ / 351 kcal
- Protein
- 12.8 g
- Carbohydrates
- 51.4 g
- Fat
- 10.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 4.4 g
- Sodium
- 825.8 mg
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替代食谱
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