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Ingredients
- 50 g de queso parmesano en trozos
- 1 diente de ajo
- 400 g de pechuga de pavo sin piel ni hueso en trozos de 3 cm
- 30 g de pan rallado
- 1 huevo
- 1 cucharadita de orégano seco
- ½ cucharadita de sal
- 3 pellizcos de pimienta molida
- 120 g de cebolla en cuartos
- 200 g de champiñones blancos frescos en mitades o cuartos
- 50 g de aceite de oliva
- 400 g de agua
- 1 pastilla de caldo de pollo
- 30 g de mostaza
- 20 g de miel
- 400 g de batatas en trozos de 2 cm
- 100 g de hojas de espinaca frescas
- 100 g de nata
- Nutrition
- per 1 ración
- Calories
- 2458 kJ / 587 kcal
- Protein
- 36.8 g
- Carbohydrates
- 42.8 g
- Fat
- 28 g
- Saturated Fat
- 10.3 g
- Fibre
- 6 g
- Sodium
- 1276.5 mg
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替代食谱
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