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Ingredients
- 6 ramitas de perejil fresco (hojas y parte del tallo)
- 20 g de aceite de oliva
- 200 g de gambas crudas peladas
- 1 - 2 pellizcos de sal
- 50 g de chalota
- 100 g de apio en trozos
- 120 g de zanahoria en trozos
- 30 g de mantequilla
- 150 g de puerro (solo la parte blanca) en rodajas de 1 cm
- 40 g de tomate concentrado
- 3 dientes de ajo
- 600 g de agua
- 1 pastilla de caldo de pescado
- ½ cucharadita de tomillo seco
- 10 g de azúcar moreno
- 100 g de patata en trozos
- 40 g de vino blanco (optional)
- 75 g de nata
- Nutrition
- per 1 ración
- Calories
- 1192 kJ / 285 kcal
- Protein
- 9.7 g
- Carbohydrates
- 20.9 g
- Fat
- 18.9 g
- Saturated Fat
- 9 g
- Fibre
- 3.4 g
- Sodium
- 431.3 mg
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替代食谱
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