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Ingredients
Polenta-Teig
- 800 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 EL Olivenöl
- 200 g Polenta (Maisgrieß)
Tomatensauce
- 200 g Gouda, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 15 g Öl
- 1 Dose geschälte Tomaten (400 g)
- 1 TL Oregano
- 1 TL Salz
- ¼ TL Pfeffer
- 1 Prise Zucker
- 3 Scheiben Schinken, gekocht, in Stücken
- 3 Scheiben Salami, in Stücken
- ½ rote Paprika, in mundgerechten Stücken
- 100 g Champignons, in Scheiben
- Nutrition
- per 1 Stück
- Calories
- 1374 kJ / 328 kcal
- Protein
- 15 g
- Carbohydrates
- 27 g
- Fat
- 17 g
- Fibre
- 3 g
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替代食谱
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