Salada de salmão e arandos
TM6 TM5

Salada de salmão e arandos

4.0 (3 评分)

Ingredients

  • 40 g sumo de laranja (½ unid. aprox.)
  • 50 g azeite
  • 20 g mel
  • ½ c. chá de gengibre em pó
  • Sal q.b.
  • Pimenta preta q.b.
  • 500 g água
  • 4 lombo de salmão (150 g unid. aprox.)
  • 4 c. sopa de cebolo (spring onion) cortado em fatias (0,5-1 cm aprox.)
  • 4 c. sopa de arandos secos (cranberries)
  • 2 pitadas de sal
  • 2 pitadas de pimenta preta
  • 200 g canónigos (ver dica)

Nutrition
per 1 dose
Calories
2047.2 kJ / 489.3 kcal
Protein
31.2 g
Carbohydrates
18 g
Fat
33.3 g
Saturated Fat
6.3 g
Fibre
2 g
Sodium
278.3 mg

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