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Asperges, riz au parmesan et sabayon au citron - Mousse glacée aux fruits rouges
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Ingredients
- 500 - 700 g d'asperges vertes
- 30 g de parmesan, coupé en morceaux
- 1200 g d'eau
-
1
cube de bouillon de légumes, émietté
or 1 c. à café bombée de fond de légumes maison - 200 g de riz basmati
La mousse de fruits rouges
- 140 g de sucre en poudre
- 500 g de fruits rouges surgelés variés
-
10 - 30
g de jus de citron vert
or 10 - 30 g de jus de citron - 1 blanc d'œuf
Le sabayon au citron
- 120 g de bouillon de légumes
- 4 jaunes d'œufs
- ½ c. à café de sel
- 1 pincée de poivre blanc moulu
- 10 g de jus de citron fraîchement pressé
- 40 g d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 2580 kJ / 616 kcal
- Protein
- 15 g
- Carbohydrates
- 83 g
- Fat
- 21 g
- Saturated Fat
- 5 g
- Fibre
- 8.5 g
- Sodium
- 916 mg
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