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Ingredients
First Day
- 10 ½ oz apples organic, quartered and cored (approx. 2 apples)
- 5 oz water, filtered
-
7
oz bread flour (see Tip)
or 7 oz whole wheat flour
Second Day
- 5 oz water, filtered
-
5
oz bread flour (see Tip)
or 5 oz whole wheat flour
Third Day
- 5 oz water, filtered
-
5
oz bread flour (see Tip)
or 5 oz whole wheat flour
- Nutrition
- per 3.5 oz
- Calories
- 741 kJ / 177 kcal
- Protein
- 6 g
- Carbohydrates
- 36 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 2 mg
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替代食谱
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