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Ingredients
- 90 g Couscous
- 180 g entrahmte Milch, 0,1 - 0,3% Fett
- 25 g Erythrit
- 200 g Magerquark
-
100
g Beeren, gemischt, frisch
or 100 g Beeren, gemischt, TK, aufgetaut - 20 g Mineralwasser mit Kohlensäure
- 1 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1175 kJ / 281 kcal
- Protein
- 22 g
- Carbohydrates
- 41 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 3.6 g
- Sodium
- 94 mg
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替代食谱
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