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Ingredients
Relleno
- 150 g de cebolla en cuartos
-
20
g de aceite
or 20 g de mantequilla - 250 g de carne picada mixta desmenuzada
- 1 cucharada de curry en polvo
-
50
g de caldo de ave
or 50 g de agua - 150 g de manzana en dados (1 cm)
- 30 g de pasas
-
1
cucharadita de perejil fresco picado
or 1 cucharadita de cilantro fresco picado - 1 pellizco de sal
- 1 pellizco de pimienta molida
Crêpes de leche de coco
-
20
g de aceite de coco
or 20 g de mantequilla - 200 g de leche de coco
- 50 - 75 g de agua
- 100 g de harina
- 2 huevos
- 1 pellizco de sal
- 1 pellizco de pimienta molida
Montaje y presentación
- chutney de mango para servir
- Nutrition
- per 1 ración
- Calories
- 2024 kJ / 484 kcal
- Protein
- 14.6 g
- Carbohydrates
- 32.1 g
- Fat
- 33.1 g
- Saturated Fat
- 10 g
- Fibre
- 2.7 g
- Sodium
- 610.9 mg
替代食谱
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