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Ingredients
- 150 g de judías blancas cocidas (en conserva)
- 150 g de harina de avena (ver sugerencia)
- 20 g de aceite de oliva virgen extra
- 6 - 8 tiras de piel de naranja (solo la parte naranja)
- 1 cucharadita de levadura química en polvo
- 1 cucharadita de canela molida
- 30 g de avellanas tostadas sin sal
- 8 dátiles sin hueso
- 2 - 3 onzas de chocolate negro (70% de cacao) en 20 trozos (optional)
- Nutrition
- per 1 unidad
- Calories
- 190 kJ / 45 kcal
- Protein
- 1.1 g
- Carbohydrates
- 4.8 g
- Fat
- 2.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 1 g
- Sodium
- 4.5 mg
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替代食谱
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