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Ingredients
- 30 g Rucola, halbiert
- 100 g Schinken, gekocht, in Scheiben, halbiert oder geviertelt
- 1 Schalotte (30 g)
- 200 g Frischkäse, light (z. B. von Exquisa)
- 1 Ei, hartgekocht, halbiert (siehe Tipp)
- ½ TL Senf, mittelscharf
- 2 Prisen Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 240 kJ / 57 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 2 g
- Fibre
- 0.2 g
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替代食谱
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