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Ingredients
- ½ Bund Dill, ohne Stiele
- 150 g Emmentaler, in Stücken
- 600 g Wirsing, in Stücken
- 500 g Wasser
- 1 Zwiebel (ca. 50 g), halbiert
- 2 Möhren (ca. 120 g), in Stücken
- 10 g Rapsöl und etwas mehr zum Braten
- 50 g Paniermehl
- 2 Eier
- 1 TL Salz
- ½ TL Pfeffer
- ¼ TL Muskat, gemahlen
- Mehl zum Wenden
- Nutrition
- per 1 Stück
- Calories
- 646 kJ / 155 kcal
- Protein
- 10 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 124 mg
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替代食谱
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