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Ingredients
- 17 ½ oz water
- 2 tsp chicken stock paste (see Tip)
- 16 oz chicken thighs, boneless and skinless, cubed (1½ in.)
- 4 oz yellow onions, halved
- 2 sprigs fresh parsley, leaves only
- 1 ½ oz salted butter
- 1 ½ oz all-purpose flour
- 1 ½ oz whole milk
- ½ tsp salt
- 1 pinch ground black pepper
- 5 sheets puff pastry (see Tip)
- 1 large egg, lightly whisked
- Nutrition
- per 1 portion
- Calories
- 523 kJ / 125 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Saturated Fat
- 3 g
- Fibre
- 0 g
- Sodium
- 122 mg
替代食谱
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