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Ingredients
- 200 g de langostinos crudos sin pelar
- 80 g de aceite de oliva
- 500 g de agua
- 200 g de cebolla en cuartos
- 2 dientes de ajo
- 50 g de zanahoria en trozos
- 60 g de pimiento verde
- 1 - 2 cucharaditas de pimentón
- 500 g de pulpo cocido en rodajas de 1 cm
- 800 g de fabes cocidas (en conserva) lavadas y escurridas
- 1 hoja de laurel seca
- 1 pellizco de pimienta molida
- 1 cucharadita de sal
- 200 g de caldo de pescado
- Nutrition
- per 1 ración
- Calories
- 1915 kJ / 457 kcal
- Protein
- 40.5 g
- Carbohydrates
- 37.5 g
- Fat
- 16.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.6 g
- Sodium
- 1083.8 mg
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替代食谱
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