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Ingredients
- 100 g acelgas
- 1 dente de alho
- 10 g gengibre fresco cortado em fatias finas
- 1 cebola cortada ao meio
- 150 g cenoura cortada em pedaços (3 cm aprox.)
- 80 g alho-francês cortado em rodelas
- 10 g azeite
- 150 g bolbo de aipo cortado em cubos (1 cm aprox.)
- 300 g água
-
1
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g sumo de limão, mais q.b. p/ temperar
- 2 talos de salsa, só as folhas, mais q.b. p/ guarnecer
- ¼ c. chá de pimenta moída
- Sal q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 970.5 kJ / 232 kcal
- Protein
- 5.1 g
- Carbohydrates
- 37.9 g
- Fat
- 8.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.6 g
- Sodium
- 265.2 mg
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替代食谱
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