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Ingredients
- 1000 g água
-
250
g feijão-verde redondo fresco
or 250 g feijão-verde descongelado - 120 g massa tipo penne integral
- 1 ¼ c. chá de sal
- 70 g leite magro
- 50 g queijo fresco magro
- ½ c. chá de raspa de limão
- 100 g fiambre cozido cortado em cubos (1 cm aprox.)
- 5 g sumo de limão
- ¼ c. chá de pimenta
- ¾ c. chá de orégãos
- Cebolinho picado q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1653.5 kJ / 395.2 kcal
- Protein
- 23.7 g
- Carbohydrates
- 58.8 g
- Fat
- 8.4 g
- Saturated Fat
- 5 g
- Fibre
- 5.6 g
- Sodium
- 2243.7 mg
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替代食谱
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