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Ingredients
- 800 g Zwiebeln, geviertelt
- 8 Knoblauchzehen, halbiert
- 2 TL Kümmel, ganz
- 2 EL Paprikapulver, edelsüß
- 4 EL Majoran, getrocknet
- 2 TL Salz
- 4 TL Zitronenschale, gerieben
- 2 EL Balsamico
- 2 EL Sonnenblumenöl
- 40 g Tomatenmark
- 1000 g Rindsgulaschfleisch (Wadschunken), von groben Sehnen befreit
- 1600 g Wasser
- 4 Rindsuppenwürfel (für je 0,5 l), zerkrümelt
- 4 Prisen schwarzer Pfeffer, gemahlen
- 2 Prisen Chiliflocken, getrocknet
- 800 g Erdäpfel, festkochend, geschält
- Nutrition
- per 1 Portion
- Calories
- 857 kJ / 205 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Saturated Fat
- 2 g
- Fibre
- 2.8 g
- Sodium
- 742 mg
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替代食谱
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