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Ingredients
Molho de aneto
- 50 g natas azedas
- 20 g leite magro
- 3 pés de aneto, só as folhas
- 1 c. chá de alcaparras
- ¼ c. chá de sal
Arroz e salmão
- 1 dente de alho
- ¾ c. chá de sal
- ½ c. chá de pimenta em grão
- 2 tiras de casca de limão, só a parte amarela
- 2 cebolos (spring onions) cortados em rodelas (1 cm aprox.)
- 4 talos de salsa, só as folhas
- 25 g sumo de limão
- ½ c. chá de açafrão-da-índia em pó
- 1200 g água
- 80 g arroz integral
- 250 g couve pak choi baby cortada ao meio e em tiras (1 cm aprox.)
- 150 g lombo de salmão s/ pele
- Aneto fresco q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1615 kJ / 386 kcal
- Protein
- 23 g
- Carbohydrates
- 34 g
- Fat
- 16 g
- Fibre
- 5.4 g
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替代食谱
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