Massa com curgete e espargos verdes
TM6 TM5

Massa com curgete e espargos verdes

3.8 (22 评分)

Ingredients

  • 1000 g água
  • 2 c. chá de sal
  • 20 g azeite
  • 150 g massa tipo tagliatelle
  • 1 cebola cortada em pedaços
  • 1 dente de alho
  • 200 g espargos verdes cortados em pedaços (4-5 cm)
  • 200 g curgete cortada em cubos (1-2 cm)
  • ¼ c. chá de pimenta branca, moída no momento
  • ½ c. chá de mistura de ervas aromáticas secas
  • 1 pitada de noz-moscada
  • 200 g iogurte natural magro (0,1% gordura)

Nutrition
per 1 dose
Calories
1639 kJ / 392 kcal
Protein
17 g
Carbohydrates
63 g
Fat
6 g
Fibre
6.8 g

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