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Panquecas integrais de requeijão com couve-galega

Panquecas integrais de requeijão com couve-galega
4.3 3 ratings
Prep. 35 min
Total 35 min
2 doses
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Ingredients

Panquecas
  • salsa só as folhas
    2 talos de
  • requeijão light
    200 g
  • ovo
    1
  • leite meio-gordo
    30 g
  • farinha integral
    50 g
  • fermento em pó p/ bolos
    1 c. chá de
  • sal
    ½ c. chá de
Couve
  • couve kale cortada em pedaços
    100 g
    100 g couve-lombarda, cortada em pedaços
  • água
    300 g
  • sal
    1 pitada de
  • Óleo vegetal q.b. p/ untar
  • peito de peru cozido, cortado em tiras (1 cm aprox.)
    50 g
  • pimenta
    1 pitada de

Difficulty

medium

Nutrition per 1 dose

Protein 28 g
Calories 1201 kJ / 286 kcal
Fat 10 g
Fibre 5.5 g
Carbohydrates 19 g

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