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Ingredients
-
150
g morangos descongelados
or 150 g morangos -
30
g eritritol
or 30 g xilitol - 400 g leite magro
- 2 c. sopa de farelo de aveia
- 85 g flocos de aveia
- 100 g mirtilos (optional)
- Nutrition
- per 1 dose
- Calories
- 1058 kJ / 253 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Fibre
- 7.4 g
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替代食谱
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