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Ingredients
- 100 g noz em metades
- 100 g flocos de 4 cereais
- 100 g farelo de aveia (ver dica)
- 50 g gérmen de trigo (ver dica)
- 30 g sementes de sésamo
-
50
g sementes de linhaça
or 50 g sementes de chia - 250 g maçã cortada em pedaços
- 5 g sumo de limão
- 10 g adoçante líquido resistente ao calor
- 15 g água
-
30
g azeite
or 30 g óleo vegetal - 1 pitada de sal
- Nutrition
- per 1 dose
- Calories
- 707 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 4.8 g
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替代食谱
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